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Keys to Success

Only 25% of People Working Out Get the Desired Results.
So What Do They Know that You Don’t?

Everyone knows exercise is a good idea, but challenges and obstacles too often get in the way of making it a regular part of life. The list can seem endless:

• Putting family, friends, and work first - leaving no time
for yourself
• Not having convenient access to a gym or work out facility
• Being intimidated by equipment you don't know how to use
• Not knowing if the exercises you're doing are right
for you
• Getting frustrated with lack of results
• Losing motivation to keep going

So, what have 25% of those who work out discovered to get their desired results? According to a recent study by the international health and fitness organization – IDEA - more than 90% of these people are working with a personal trainer. Whether you work out in a gym or in the privacy of your own home, a personal trainer can help you overcome your challenges and be the key to your fitness success.

Get Started on Your Fitness Program the Right Way
How do you know if you’re using the right form, or even choosing the right exercise? Your certified personal trainer will assess your body type and health goals in creating your customized fitness program. Then he or she will teach you how to exercise correctly and safely and provide you with the right amount of guidance, motivation, and education to ensure you establish healthy, safe, and effective exercise patterns right from the beginning.

Guarantee You’ll Get Results from Your Workout
It's common to feel like the amount of effort you're putting in is not matching the reward – that’s when many people stop working out. But, your fitness professional will regularly change your program and show you how to get better results in less time. Just when you and your body start to ‘get bored’ you’ll be challenged with a brand new exercise regime that will take you to a higher level of fitness and health.

Make it Easy to Stick With Your Fitness Program
Even if a program is working, sticking with it over time can be a real challenge. In fact, eighty percent of people discontinue their exercise program after 2-3 months. But with a fitness professional, you’ve got the motivation and accountability you need to stay committed to your work out. With regular appointments, your trainer will help keep you focused on your goals and encourage you each step of the way, ensuring you keep the commitment you’ve made to yourself.

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