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Our Services

Rely on a Fitness Company that Offers a Complete Approach to Your Health
When it comes to your health, it’s the big picture that really counts. You need an expert who can help you assess where you are, where you want to be, and the best way to get you there. Beyond Fitness is a unique company that offers more than just in-home personal training. Along with a customized exercise program, you have access to detailed nutritional counseling that takes your lifestyle and needs into consideration.

Receive Coaching When and Where You Need it
Your busy schedule can mean making time for yourself and your fitness goals is a real challenge. And when you do make time, sometimes getting to the gym isn’t as convenient as you’d like. Beyond Fitness understands time is precious and that’s why they offer personal training and coaching in the privacy of your home on your schedule. Plus you can access information, support, and program details on-line and receive phone coaching. Beyond Fitness has made it easy to get the attention and support you need for fitness success.

Realize that One Size Does Not Fit All When it Comes to Fitness Programs
What works for your neighbor may not work for you. So, how do you know:

• The ideal exercises for your body shape?
• The best foods for your body type?
• The right time of day for your workout?
• How much and what kind of motivation will work?

You need someone with the education and expertise to design a truly customized fitness program. Beyond Fitness starts with a detailed assessment that looks at your hidden motivations, your unseen challenges, and your real goals. After completing your assessment and having a one-on-one meeting with a certified fitness trainer, Beyond Fitness can create a program that fits YOUR lifestyle and will help you safely and effectively reach YOUR fitness goals. Plus, Beyond Fitness will even help you get minimal equipment needed for your in-home training sessions.

Check out the Details of our Fitness Programs
Strength and Conditioning

After a careful and detailed assessment, we will develop an individualized program, which consists of the following:
• Resistance training to activate lean muscle tissue.
• A cardio-vascular exercise program to increase aerobic capacity.
• Stretching exercises to improve range of motion and lower your risk of injury or pain.
• A program designed specifically for each individual based on a needs and interest assessment.

Nutrition and Lifestyle Coaching
This is our holistic program, which includes all of the above services plus emphasis on improving nutrition, water intake, sleep patterns, positive mental attitude, and breathing techniques. Beyond Fitness is able to provide this service in-home, on-line and/or by telephone.

Special Services
Event Training
Many people dream of the challenge of completing an athletic event, learning a new sport or getting better at one they already enjoy. With Beyond Fitness, those dreams can become reality. Whether you are training for a fun run, marathon, or triathlon, have decided to take up skiing, or just want to improve your golf game - our fitness professionals will create a customized plan for your success.

Injury Recovery
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. At Beyond Fitness, we will work with you and your health care professional to develop a safe rehabilitation program and assist you on your road to recovery.

Beyond Fitness is prepared, regardless of someone's special considerations to help them achieve a higher level of health and fitness.


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