Personal Training
First Time Assessment
(45 Minutes)
Discuss your goals and whats stopped you from achieving them in the past!
You will go through a sample workout to see how you move, and any compensations. To help us build a plan moving forward we need to take into consideration: Movement/Exercise, Diet, Sleep, Thinking or Mindset, Hydration, Breathing
$100
One-on-one Personal Training
$120 per session | Typical Session: 45 minutes
Either in my private studio or in the privacy of their home.
Package discounts may apply.
Forest Walks
$250 per session | Typical Session: One Hour
Takes place at Pt Defiance Park trails.
Packages and frequency discounts may apply.
what They're Saying
Client Testimonials
Forest Walks with Matt were genuinely life-changing for me.
When the pandemic hit, my business — which had been running at a frantic pace for 20 years — stopped almost overnight. The sudden silence was destabilizing. I didn’t realize how much I needed space to process everything until I started doing Forest Walks.
Walking through the old-growth forests of Point Defiance in Tacoma became sacred. The trees are extraordinary — tall, quiet, timeless witnesses that seem to hold a kind of calm wisdom. Spending time there, intentionally, helped me slow down, breathe, and reconnect with myself and the world.
What makes this experience special is Matt. He has a rare gift for listening. Not the kind of listening where someone waits for their turn to speak, but the kind where you truly feel heard. These walks, over time, created a rhythm that allowed for rebuilding.
Forest Walks aren’t just “a walk in the woods.” They’re a chance to step out of the noise of daily life and remember what it feels like to be grounded. If you’re feeling overwhelmed, stuck, or simply craving a deeper connection to nature and yourself, I cannot recommend Matt and this experience enough.
For me, it was exactly what I needed when everything else fell away, and what I continue to do to stay connected.
Over the years I have worked with a few trainers but never one like Matt. His workouts are specific to his clients needs/goals. I always enjoy the variety and whole body approach. On top of his great energy and dedication to his clients, Matt goes above and beyond. Taping into nutrition, lifestyle and being realistic about finding a true balance is what really separates him from any other trainers.